A tummy tuck is a significant investment in your wellbeing and can be a substantial financial commitment. As such, most patients who undergo a tummy tuck want to do everything possible to ensure their results last as long as possible.
Maintaining tummy tuck results can seem like a challenging feat, but by changing a few simple lifestyle choices, you can ensure your new figure is here to stay. Here are a few tips that can help you protect your investment in yourself and enjoy your tummy tuck results for years.
What Is a Tummy Tuck?
Tummy tuck surgery, also known as abdominoplasty, is a surgical procedure that aims to contour and reshape the abdominal area by tightening loose skin and strengthening separated abdominal muscles. By addressing these issues, tummy tucks create a flattened, more toned abdomen.
At Ann Arbor Plastic Surgery, we also offer the Power Tuck. A Power Tuck builds upon the results of a traditional tummy tuck by pairing it with flank liposuction. You’ll get all the benefits of a standard abdominoplasty plus:
- Fat removal and profile slimming
- Two simultaneous procedures mean only one recovery period
- Dramatic results
Tips to Maintain Your Tummy Tuck Results
Maintain your toned tummy by developing a consistent exercise routine. Aim for 30 minutes of moderate exercise per day. Aerobic exercises, including jogging, walking, swimming, or biking, typically provide the most benefits. Stretching exercises, like yoga, are also great after a tummy tuck.
Maintain Your Stable Weight
Typically, significant weight fluctuations can upset your tummy tuck results. Try to stay within five pounds of your post-operative weight. Fluctuations of ten or more pounds can cause changes to your tummy tuck results.
Follow a Balanced Diet
One way to prevent weight gain is to follow a healthy, balanced diet. Be sure to include plenty of fresh vegetables, fruits, whole grains, and lean proteins. Reduce or eliminate sugars, refined carbohydrates, and saturated fats from your diet. Eat foods that are higher in fiber, including leafy greens and oats, to help you feel more satiated.
Pregnancy can drastically alter your tummy tuck results, including causing a recurrence of loose skin or stubborn fat pockets. For long-lasting results, wait until you are done having children to have a tummy tuck.
Am I a Michigan Tummy Tuck Candidate?
If diet and exercise have failed to produce your ideal abdominal contour, you may be a good candidate for a tummy tuck. Ideal patients are men and women close to their target weight with excess skin and fat in the abdominal area.
Typically, suitable candidates for tummy tuck surgery:
- Are in good health
- Are at a stable weight
- Do not smoke
- Have realistic expectations
Not sure? Come visit us, and we’ll determine if a tummy tuck—or another option—is right for you.
Choosing Ann Arbor Plastic Surgery for Your Tummy Tuck
The first step in achieving your ideal abdominal profile is consulting with one of the renowned board-certified plastic surgeons of Ann Arbor Plastic Surgery. They are here to guide you through all aspects of your tummy tuck journey to help you look and feel your best!